Cardio with Beyond Best
Weight Loss & Fitness
When working on our health and fitness, it can be tempting to try to work around cardio. If we want specific results, strength training and targeted exercises can seem more appealing, so many people end up neglecting this important element of their workouts.
But the issue is often our way of thinking about cardio, rather than the cardio itself. We might be sticking to the same boring routines, while losing interest and motivation with every workout. That’s why it’s important to find a personal trainer who knows not just the benefits of cardio and how to achieve them, but also how to make it stimulating and rewarding for their clients.
Nobody understands cardio like we do!
At Beyond Best Personal Training, we use simple methods that are surprisingly effective. Your trainer will get to know you first, including your strengths, weaknesses, and any physical limitations you may have, and then put together a flexible, fun, interactive plan to get your body burning fat for fuel as quickly as possible.
A circuit developed with your needs in mind could involve anything from skipping and crawling variations, to kettlebell carries. These combinations will be diverse enough to keep both your body and mind occupied, and will keep you motivated long after you’ve started to see results!
The benefits of our Approach
One of the greatest benefits of cardio is body toning, which is often why people delay their weight loss journeys – the prospect of treadmills and other long, hard slogs with slow results can seem like a mountain of a task. However, with our approach, your results will feel like part of the process, and not just some unattainable goal.
On top of weight loss, you can also expect a reduction in your risk of chronic disease, faster recovery times, elevated mood, increased stamina, and endurance. So, if you need compelling reasons to stop neglecting cardio and start working towards a new you, get in touch with Beyond Best on 0438 589 842 for all the support you need.