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Apple Pie Oat Muffins

If you love to bake then give these a whirl. These delicious Apple Pie Oat Muffins will satisfy your apple pie fix without breaking your calorie bank.     NUTRITIONAL INFO PER SERVE (YIELDS 12/SERVING SIZE 1) 100 cal | 1g Fats | 20g Carbs | 3g Protein   INGREDIENTS •...

Fitzroy Personal Trainer Services

Do you feel that your fitness levels are lacking? Do you want to lose weight and achieve your fitness goals? Personal training can help you take charge of your health and develop a lifelong love of fitness and exercise. Whether you are just starting out and...

How Does Cardio Burn Fat?

If you want to burn fat fast, you likely include cardio workouts as part of your regular exercise routine. How exactly does cardio burn fat though and is it the only workout that can achieve fat loss? If you have been engaging in cardio without seeing the results you...

Chinese Pork Stir-Fry With Pineapple

This pork stir-fry is full of bright flavors and colours. Perfect for a nutritious weeknight dinner…….Enjoy!     NUTRITIONAL INFO PER SERVE (SERVES 4) 303 kcal | 11g Fats | 22g Carbs | 28g Protein (GF)   INGREDIENTS • 400g pork tenderloin • 1 tbsp....

Fit Women

Do you admire fit women? Women, who are strong and healthy? Do you want to join their ranks? With Beyond Best, you can. You’ve likely heard the phrase ‘strong is the new skinny’, well we want you to be strong for you, and certainly not for anyone else’s idea of what...