Results-Based Training

Where to get results-based training in Melbourne When you’re looking for a personal trainer to help you reach your goals, there are certain things to watch out for. Some will cheer you on, but won’t address underlying issues, leaving you always just out of shape...

Personal Trainer Melbourne

Finding the best personal trainer in Melbourne Personal trainers are like any coach or counsellor in your life – they must establish rapport in order to help, and sometimes you have to shop around to find one that works for you. However, most of us have busy lives as...

Water, the Elixir of Intelligence

  “Water is literally liquid sunlight. The Ancients called water the wine of life. I call it the elixir of intelligence.” – the Imaginist   Water is crucial to our vitality. We can become dangerously dehydrated within a very short period of time if we don’t...

Calming the Mind & Nourishing the Body

Let’s say you are having a pretty good routine during the weekday: eat healthy, train regularly with a coach and do other practices a few times each week. You work or study or doing both, take care of your loved ones, drink enough water, and focus on having quality...

How’s Your Squat? 

If you look at a baby or a child, their squatting is great! They can sit in that position  comfortably for as long as they want to with perfect technique.  Are you able to squat all the way down to the ground with flat feet? And just rest there? Let’s Test It!  Wear...

Personal Trainer Clifton Hill

If you are looking for a holistic and dedicated personal trainer in Clifton Hill, you cannot go past Beyond Best personal trainers. Undertaking personal training can be incredibly daunting if it is something you have not done before. It can also be the motivation and...