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Avocado Brownies

These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil or butter they are much healthier and higher in fiber and nutrients.   NUTRITIONAL INFO PER SERVE ( 16 serves) 130 Cal | 8g Fats | 13g Carbs |...

Chicken & Broccoli Casserole

Chicken and broccoli are so good together. This casserole is sure to hit the spot when you’re craving something creamy and comforting with very little prep on a busy weeknight.   NUTRITIONAL INFO PER SERVE ( 8 serves) 584 Cal | 24g Fats | 45g Carbs | 40g...

Slow-Cooker Chicken and Chickpea Soup

This slow-cooked chicken and chickpea soup simply hits the spot and is the perfect dinner idea for cold, winter nights. Cover and refrigerate for up to 3 days or freeze for up to 3 months.     NUTRITIONAL INFO PER SERVE ( 6 serves) 447 Cal | 15.3g Fats | 43g...

5 Key Steps to Minimising Injury While Training

There’s nothing worse than honing your training regime only to be put out for weeks due to injury. While some injuries are unavoidable, there are many things you can do to minimise strain and pain during your workouts. Here are our top 5 ways to stay at your best and...

Taco Style Stuffed Zucchini

You either love or hate Zucchini right? If you’re not a fan then we’re here to help change your mind. Zucchini is low in calories, is packed with nutrients, and makes for a great vessel to fill with your favourite healthy fillings. These Taco Style Stuffed...

Chicken and Broccoli Alfredo

Have you ever used cashews to create a creamy sauce? Cashews are protein rich and when blended they work perfectly as a replacement for cream when making your creamy alfredo sauce. This healthy take on the classic, Chicken and Broccoli Alfredo is very high in protein...