by Beni Cook | Jun 24, 2022 | Recipe
These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil or butter they are much healthier and higher in fiber and nutrients. NUTRITIONAL INFO PER SERVE ( 16 serves) 130 Cal | 8g Fats | 13g Carbs |...
by Beni Cook | Jun 24, 2022 | Recipe
Chicken and broccoli are so good together. This casserole is sure to hit the spot when you’re craving something creamy and comforting with very little prep on a busy weeknight. NUTRITIONAL INFO PER SERVE ( 8 serves) 584 Cal | 24g Fats | 45g Carbs | 40g...
by Beni Cook | Jun 8, 2022 | Beyond Best
This slow-cooked chicken and chickpea soup simply hits the spot and is the perfect dinner idea for cold, winter nights. Cover and refrigerate for up to 3 days or freeze for up to 3 months. NUTRITIONAL INFO PER SERVE ( 6 serves) 447 Cal | 15.3g Fats | 43g...
by Beni Cook | Jun 6, 2022 | Beyond Best
There’s nothing worse than honing your training regime only to be put out for weeks due to injury. While some injuries are unavoidable, there are many things you can do to minimise strain and pain during your workouts. Here are our top 5 ways to stay at your best and...
by Beni Cook | May 25, 2022 | Beyond Best
You either love or hate Zucchini right? If you’re not a fan then we’re here to help change your mind. Zucchini is low in calories, is packed with nutrients, and makes for a great vessel to fill with your favourite healthy fillings. These Taco Style Stuffed...
by Beni Cook | May 18, 2022 | Beyond Best
Have you ever used cashews to create a creamy sauce? Cashews are protein rich and when blended they work perfectly as a replacement for cream when making your creamy alfredo sauce. This healthy take on the classic, Chicken and Broccoli Alfredo is very high in protein...
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