by Beni Cook | Sep 9, 2020 | Beyond Best
Do you sometimes miss breakfast when you know you shouldn’t? Or do you not have the luxury of being able to sit down and have a meal? Or are you wanting to build some serious muscle but just don’t have the appetite to eat all the calories? If you answered...
by Beni Cook | Sep 7, 2020 | Beyond Best
Here is a simple yet highly effective tip from Paul that you could implement immediately to boost your health and performance. Did you know that 75% of the body is made up of water, even the brain is made up of 76% water! Water plays a role in every biological process...
by Beni Cook | Aug 28, 2020 | Beyond Best
If you have high cholesterol, then you need to watch this video.
by Beni Cook | Aug 19, 2020 | Beyond Best
It’s hard to maintain your motivation, especially now during the current lockdown so, in this video, Sasha offers his suggestions on what you can do to maintain your motivation.
by Beni Cook | Aug 9, 2020 | Beyond Best
If you’d like to learn how to enjoy running, then aerobic base training with a progressive walk/run interval plan is probably going to be key contributors to your solution. Easier running sessions with no injuries is how I am suggesting you will enjoy your experience...
by Beni Cook | Aug 5, 2020 | Beyond Best
You can lose fat doing cardio fasted and you can lose fat doing it fed. So in the end, decide how to do it based on your own personal preference. Arguably, the best way to do cardio is the way that gives you the most energy and highest performance. The best time is...
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