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Eggs Fried on Tomatoes with Tuna

Posted by Beni Cook

Healthy cooked Breakfasts don’t need to be time consuming……..here’s a quick high protein recipe to try this week.

 
NUTRITIONAL INFO PER 1 SERVE
307 kcal |15g Fats | 8g Carbs | 32g Protein
 
INGREDIENTS
• 1 large tomato
• 1 tsp. coconut oil
• 2 eggs
• 80g tuna (in brine)
• a pinch of oregano
• a pinch of chili flakes
• parsley, chopped, to serve
 
STEP BY STEP
1) Peel the tomato and chop into cubes.
2) Heat the oil in a small frying pan, add the chopped
tomato and fry over a high heat for about 3 minutes.
3) Create 2 gaps in the tomato and break the eggs into
them. Season with salt and pepper.
4) Arrange pieces of Tuna on top. Then sprinkle with dried
oregano and chili flakes (optional)
5) Fry for a further 3 minutes or until the egg whites are
cooked. Serve with fresh parsley.
Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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