Fitness Coach

Posted by Beni Cook

Do I need a fitness coach to achieve my best?

If you have an aim to get fit, whether it’s to look more toned or build muscle, you might be overwhelmed with the amount of advice out there. Many different sites will make contradictory statements about exercise and diet, so it’s virtually impossible to weed out the good advice from the bad. Without taking on a degree yourself, it can be hard to decide which regimen to trust.

This doesn’t mean it’s impossible to get fit on your own, but it can mean a lot of trial and error – something most of us simply don’t have time for.

The benefits of a personal trainer

Finding a suitable trainer can save you plenty of time and energy. On top of having the qualifications and experience to give nutrition, exercise, and lifestyle advice in a simple, straight-forward way, it will also be highly specialised. This means they can take your personal circumstances into account – including injuries or other causes of impairment – and adjust your regimen accordingly.

Rather than trying to make general recommendations work for you, and possibly worsening any pre-existing conditions in the process, a professional will work with your strengths. They will also help you to choose goals that address your weaknesses in the healthiest way possible, and work with you to overcome them.

Then, of course, there’s motivation! We all know how difficult it can be to push ourselves into a healthy routine, even when we have a gym membership. But with a friendly, enthusiastic personal trainer, you’ll always feel encouraged.

Beyond Best – your fitness coach in Fitzroy

When you choose Beyond Best Personal Training, you’re choosing the quickest, most supportive way to reach your ideal weight or fitness goals. Our team are experienced, passionate, and knowledgeable about the best ways to get fit, no matter what your starting point may be.

On top of cardio conditioning and weight training, we also specialise in Muay Thai boxing. So, for fitness coaching that’s fun, interactive, and flexible, get in contact on 0438 589 842 today!

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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