The following program is not a diet. They are simple guidelines to follow, which with a bit of effort on your behalf can become sustainable lifetime eating habits. You will not go hungry, you will have more energy than you’ve ever had, and you will get into the best shape of your life.
To download the plan, just click here.
Jerk Chicken Skewers with Mango Salad
This will be a favourite recipe this coming Summer. The warmer weather has us excited to fire up the BBQ and throw...
