These rich and fudgy Avocado Brownies are every bit as good as “regular” brownies. And by using avocado instead of oil...
If you’re a little bored with your usual egg breakfast then we highly recommend you giving this Omelette Wrap recipe a try.
Still healthy and tasty but also a little bit fancy.
NUTRITIONAL INFO PER SERVE (SERVES 4)
237 kcal | 15g Fats | 3g Carbs | 20g Protein
• 200g cottage cheese
• 4 handfuls watercress
• 1 lemon, peel only
• 6 eggs
• 60ml soy milk
• 1 tsp. dried mixed herbs
• 4 tsp. coconut oil
• 100g smoked salmon, chopped
STEP BY STEP
1) Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
2️) Beat the eggs with the milk and herbs in a separate bowl.
3️) Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn over. Bake the other side for ½ minute. Remove the omelette from the pan and set aside.
4️) Continue the process until you have 4 omelette wraps.
5️) To serve, spread the cottage cheese paste over the omelettes and top with the chopped smoked salmon. Roll up, cut in half, eat and enjoy.
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.
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