One major area of focus is working with clients towards improved diet, providing education about the connection between what we eat and our health outcomes.
Sleep also plays a vital role in maintaining overall health, despite being something a lot of us neglect. If you’re not getting seven to eight hours nightly, we’ll work with you to develop strategies to manage this important area of your life.
By fixing limitations and addressing underlying issues, less stress is placed on the body, performance will be boosted and gains from your training will be optimised.
Although training will always be crucial, we’ll also help modify your diet appropriately and manage the many other lifestyle factors impacting your overall health.
Your training program will be fine-tuned over time to accommodate progress, adjusted goals, injuries and any other issues in your life that might affect your exercise regime.