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Salmon Tartare with Avocado and Mango

Posted by Beni Cook

 

 

This little dish makes for a great dinner party starter or a fresh and fancy snack.
 
NUTRITIONAL INFO (SERVES 1)
282 kcal | 17g Fats | 9g Carbs | 26g Protein
 
INGREDIENTS
• 1 small salmon filet (100g), cut into small cubes
• ¼ avocado, cut into small cubes
• ¼ cup (30g) mango, cut into small cubes
• 1 tbsp. lime juice
• 1/3 tsp. honey
• chili pepper, to taste
• handful coriander, chopped
 
STEP BY STEP
1) Wash and dry the salmon, then cut it into small cubes.
2) Cut the avocado and mango into cubes and add to the salmon.
3) Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.
4) Pack the mixture into a ramekin or small bowl and set aside to chill in the fridge for at least 10 mins.
5) When ready to eat, turn out the mixture onto a plate and garnish with a lime wedge and some additional coriander.
 
Can be eaten alone or with your favourite crackers or bread (nutritional value not listed)
Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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