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Should You Take a Multi Vitamin?

Posted by Beni Cook
Should you take a multivitamin?  The short answer, is probably not.
 
Why?  Well, watch this video to find out.
 

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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