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Simple Chilli and Sweet Potato Chips

Posted by Beni Cook

Comfort food at it’s best…..perfect for those cooler Autumn evenings.

 
NUTRITIONAL INFO PER SERVE (SERVES 4)
382 kcal | 16g Fat | 33g Carbs | 29g Protein
 
YOU’LL NEED
• 3 medium sweet potatoes
• 2 tsp. garlic powder
• 1 tsp. onion powder
• 2 tbsp. buckwheat flour
• 1 tbsp. olive oil
• Salt & pepper
• 450g lean ground beef
• 1 tbsp. chilli flakes
• 1 can chopped tomatoes 400g
• 170ml water
• 2 tbsp. coriander, chopped
• 1 avocado, mashed
 
STEP BY STEP
1) Heat the oven to 215C (420F)
2) Wash the potatoes and cut them into chips.
3) Season the chopped potatoes with the garlic & onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle with olive oil and cover well by rubbing in the seasoning by hand.
4) Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.
5) In the meantime, heat a non-stick pan on medium-high and add the ground beef. Cook for about 2-3 mins and season with chilli flakes.
6) Add the chopped tomatoes, water and stir, reducing the heat to low.
7) Simmer uncovered for about 20 mins, until most liquid has cooked off.
8) To serve, divide the potatoes between plates and top with
chilli, mashed avocado and sprinkle with coriander.
Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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