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Tuna and Quinoa Toss Salad

Posted by Beni Cook

Staaaaarving and need food NOW?!

Here’s a quick and simple salad that can be whipped up in minutes.
This is too easy…..so no excuses.
 
NUTRITIONAL INFO PER SERVE (SERVES 2)
399 kcal | 11g Fats | 41g Carbs | 37g Protein
 
INGREDIENTS
For the Dressing:
• 1 tbsp. olive oil
• 2 tsp. red wine vinegar
• 1 tsp. fresh lemon juice
• 1 tsp. Dijon mustard
• salt & pepper, to taste
 
For the Salad:
• 1 cup (185g) cooked quinoa
• 1/4 cup (50g) chickpeas, rinsed and drained
• 1/2 cucumber, chopped
• 1 tbsp. crumbled feta cheese
• 10 cherry tomatoes, halved
• 2 cans tuna (200g drained)
 
STEP BY STEP
1) Cook quinoa according to instructions on the packaging.
2) Combine and mix the dressing ingredients in a small bowl.
3) Combine quinoa and the remaining ingredients in a separate bowl, now drizzle with the earlier made dressing and toss gently to coat.
Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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