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Tuna Salad Lettuce Wraps

Posted by Beni Cook

 

 

Quick, Simple, Healthy, Tasty……..a really great snack or light lunch option.
 
NUTRITIONAL INFO (SERVES 2)
286 kcal | 9g Fats | 14g Carbs | 38g Protein
 
INGREDIENTS
• 1 ¼ cup tuna in olive oil, drained
• 1 tbsp. tomato puree
• 1 small red onion, finely chopped
• ½ Granny Smith apple
• 8 lettuce leaves
 
STEP BY STEP
1) Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.
2) Chop the red onion as fine as possible and add to the tuna.
3) Chop the apple into very small cubes (or grate for a faster result) and add also to the tuna. Mix everything.
4) Spread the Tuna mixture over the 8 lettuce leaves and serve as wraps.
Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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