Recovery

Only after the body has recovered can real progress be made.

Training Methods

Whatever you’re hoping to achieve, our programs offer flexible, fun and interactive ways to improve your body, and boost your health. 

  • kick-start an exercise regime
  • get yourself back on track
  • lose weight
  • gain muscle
  • get toned
  • improve your overall strength, fitness and mobility
  • feel the mental benefits and boost your confidence
  • take your training to the next level!

Whatever you’re hoping to achieve, our programs offer flexible, fun and interactive ways to improve your body, and boost your health. 

 Through a combination of the most effective training techniques, we are committed to developing tailored strategies to suit each individual client. Every strategy is entirely flexible and can be adapted over time, in line with your ongoing progress and goals.

At Beyond Best, the goal that really drives us is ensuring clients develop and maintain a robust body to be proud of, and a healthy relationship with fitness.

Weight Training & Strength

Beyond Best trainers employ a range of techniques to improve strength and get you into the best shape of your life. Whether your goal is muscle growth or becoming more toned, the added benefit is improved mobility and functional movement. With the Beyond Best approach, you’ll see the greatest results in the shortest time.

Our weight training incorporates a combination of various strength and bodybuilding techniques, incorporating body weight and free weights such as kettlebells, barbells and dumbbells.

Every individual strength training program is tailored to accommodate experience, injuries and pre-existing conditions. We’ll start by using appropriate weights to suit your current abilities, before progressing to heavier and more complex movements over time.

At every session we want our clients to arrive in better shape than before. To help achieve this, we place a big emphasis on the importance of recovery. Only after the body has recovered can real progress be made. As many lifestyle factors can hinder the recovery process, we’ll continually modify training and intensity to suit your current situation.

The benefits? Improved strength will leave you looking and feeling better, reduce your chances of injury and help boost your performance in any sporting or physical activity you enjoy. You’ll experience better mobility and functional movement, as well as improved confidence, and a whole host of mental benefits.

 

Muay Thai

One of the many training elements that makes Beyond Best stand out from the crowd is our skill in the ancient martial art of Muay Thai boxing.

A variation of kickboxing and a fun way to make sure you’re getting that often-avoided cardio, Muay Thai is a rewarding way to work up a sweat.

The benefits? A session in the ring not only offers a vigorous physical and mental challenge, but will also help improve your body, overall fitness, concentration, mental agility, flexibility, coordination and confidence. As an added bonus, you’ll work on your self-defence skills as you exercise!

Cardio

For many people, cardio can be the ultimate exercise turn off, leaving this particular element of training neglected.

But it doesn’t have to be that way! With Beyond Best, you’ll get your cardio via a specially developed circuit, packed with varied activities to keep it interesting. A single circuit might incorporate a combination as diverse as kettlebell carries, crawling variations and skipping.

Nobody understands cardio like we do! Our advanced yet simple approach is more effective than alternative methods, with your body being trained to use more fat as fuel, all day every day.

The benefits? In case you needed some compelling reasons not to avoid cardio, we’ve rounded some up … as well as supporting weight loss and body tone, it’s a vital means of boosting heart health, and is proven to greatly reduce your risk of chronic disease. It’s also important for enabling faster recovery times, elevating mood, and increasing stamina and endurance.

Ready for a Obligation Free Appointment?

Call 0438 589 842 to book your appointment with a Beyond Best trainer today. Discuss your current physical state, lifestyle, future objectives and the training methods that will work best for you.

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Start your health and fitness journey with Beyond Best today.

High quality training, great vibes, smiles everywhere and absolute professionalism! Always looking forward for the next sesh with Beni, the Lengend! 🙂
Rocío Aguilar
Rocío Aguilar
2018-10-24T03:57:20+0000
YA$$$$$ Beni is the best He puts up with me complaining and never judges my level of skill Thanks homie 🤙🏽
Victoria Mesham
Victoria Mesham
2018-07-20T06:06:23+0000
Beni from Beyond Best is a rare bread of Personal Trainer. As an Allied Health Practitioner (Osteopath) I have been extremely impressed with his high level of professionalism and willingness to refer his clients for help with injuries. This clearly demonstrates he cares and has his client’s best interests in mind. His person-centred and high-touch approach to Personal Training is second to none. This is why Beni is the first person I think to refer my patients to for training… I know they’ll be in good hands.
Rick Davids
Rick Davids
2018-04-15T01:22:12+0000
These guys have been amazing to work with, all the clients we have referred to Beni and his crew have raved about how great the trainers are, how knowledgeable they are and how client-focused these guys are. Love their work:-)
Feng-Yuan Liu
Feng-Yuan Liu
2018-02-22T22:40:50+0000
Very knowledgeable with a client tailored approach. Loved my introductory session which incorporated assessments to evaluate my mobility and range of motion; all the way up to kick boxing.
Vivek Kumar
Vivek Kumar
2018-02-22T21:38:16+0000
Josh and Beni are the best! I always enjoy my sessions with Josh. He does push me hard but at least we have a laugh too.
Lee Scott
Lee Scott
2017-12-13T08:53:49+0000
I've been working different PT's for about 10 years and Ben from Beyond Best Personal Training has been the only one who has helped me get the long-term results that I wanted. He knows his stuff, but more importantly, he keeps me motivated week after week. I always look forward to the sessions which I think is one of the reasons that I have achieved what I have. At 41, I have never been fitter and stronger, and I have less aches and pains now than when I was 20 years younger. Thanks Benny.
Damian Poustie
Damian Poustie
2017-11-22T07:46:31+0000
Christopher Kelaart
Christopher Kelaart
2017-08-15T01:19:03+0000
Kelly Vanstone
Kelly Vanstone
2017-06-07T05:34:21+0000
I trained with Beyond Best for three months and they were awesome. Josh and Ben were professional, respectful and I got really great results working with them (to tone up and build muscle). The training program they designed for me was flexible and achievable, and we always had a good laugh. I definitely recommend them. Caring guys who know what they are doing. I felt like they genuinely love what they do.
Track Travk
Track Travk
2017-01-26T11:11:15+0000
Highly recommend Beni to anyone looking to improve there body or just make a healthier lifestyle. His level of experience is uncommon in the industry and that's why he's my first choice as a trainer.
Ross Daniel
Ross Daniel
2016-12-15T11:54:23+0000
About a year ago I did a Muay Thai trial session with Beni. 12 months later, I am attending twice a week. Beni's experience, positivity and the variation he brings to each session has keep me motivated and looking forward to the next one. My technique and overall fitness have steadily improved- a credit to his guidance and encouragement. Thanks Beni!
Cara Hunt
Cara Hunt
2016-08-15T11:45:17+0000
Like many people out there, I hated doing cardio and running on a treadmill just wasn't doing it for me. So I needed a new, fun, challenging way to staying fit, and this is where Beni came in. By starting Muay Thai training I have dramatically improved my fitness that I wouldn't have gotten from any other training. Beni has also helped me decreased my body fat, increased my muscle tone and unleashed an inner strength I never knew I had! The small group setting is interactive and competitive that keeps you motivated during every session. I highly recommend trying out Muay Thai group sessions with Beni, you will not regret one minute of it! I have the immense respect for him and Beyond Best and encourage anyone looking to get started with him. Gratefully to Beni for all he has done, Shannan McDowall
Shannan McDowall
Shannan McDowall
2016-04-14T03:38:21+0000
Julia Brown
Julia Brown
2016-03-24T08:11:47+0000
Dear People, Beyond best personal training is beyond awesome. Ben the owner is quite awesome too. You would be beyond happy with your new look with these personal trainers. Happy training. Thank you anthony
Anthony De Silva
Anthony De Silva
2016-02-09T22:08:19+0000
As a student PT I have seen Beni training, many people in the GYM, His techniques, quality of training and professionalism is Beyond the best.
Prasanna Dissanayake
Prasanna Dissanayake
2015-12-14T10:55:08+0000
Fantastic coaching. They took me to the next level
Rupert Hambly
Rupert Hambly
2015-12-04T18:23:34+0000
Belinda Anne Karcoushkas
Belinda Anne Karcoushkas
2015-10-25T22:44:15+0000
Ranga knows his stuff. Follow the plan, be patient and you'll hit your goal!
Anthony Millsap
Anthony Millsap
2015-10-21T17:28:57+0000
Absolutely amazing! Great trainer, even better results!
Puk Soprano
Puk Soprano
2015-10-02T03:24:59+0000
Joe Smallwood
Joe Smallwood
2015-06-29T07:51:25+0000
Dan Robinson
Dan Robinson
2015-05-21T11:17:45+0000
Been training with Benny for ten years. Can't think of a better recommendation than that.
Lee Bradshaw
Lee Bradshaw
2015-05-14T23:59:19+0000
Beni has been a revelation, not just in the training itself but also making me aware of bad lifestyle habits and being more conscious of overall health. He cares about the results... sometimes it seems more than me!
Justin Jamieson
Justin Jamieson
2015-05-12T23:56:09+0000
I trained with Ben for about a year and it was awesome, for me I loved the mix of weights and kickboxing training that we did. Unfortunately I moved out of the area otherwise I'd still be training with him. Highly recommended.
Timma James
Timma James
2015-05-11T05:12:05+0000
Beni Cook
Beni Cook
2015-05-11T02:59:59+0000
Attentive, knowledgeable and a Legend. Highly recommended to everyone.
Jimmy McManus
Jimmy McManus
2015-05-10T21:56:34+0000
Paris Jansen
Paris Jansen
2015-05-10T21:48:51+0000
Ricky Cossar
Ricky Cossar
2015-05-10T19:09:28+0000
Kristoffer Aleksander Ocampo
Kristoffer Aleksander Ocampo
2015-05-10T12:02:11+0000