Weight Training & Strength

Weight training is often what we think of when we see ourselves making progress in the gym. The idea of gaining muscle or achieving a toned physique can drive us to buy home equipment or gym memberships, but this doesn’t always lead to success. When we don’t know proper form we could end up injuring ourselves, and if we struggle to see results, we tend to lose motivation.

This is where a good personal trainer comes in. At Beyond Best, not only will you see results quickly, but you will also learn how to protect your body, improve your mobility, and increase your functional movement at the same time.

Best Training Methods

It’s easy to stay motivated when you feel the results with every session, and at Beyond Best, our goal is to make sure you’re in better shape every time we see you. To do this, we’ve developed a client-focused approach that addresses individual needs and lifestyle factors.

We take any physical limitations into account, coach you on things like diet and sleep adjustments, and modify our training’s intensity to suit you.

You can expect to undertake a variety of stimulating strength and bodybuilding techniques during your time in the gym with us, incorporating body weight exercises and free weights such as kettlebells, barbells, and dumbbells. These will get heavier and the movements more complex as you progress, but recovery will always be an important part of the process.

We keep things fun and challenging, so if you want to boost your performance and feel better about yourself without the stress of doing everything on your own, contact Beyond Best on 0438 589 842, and get stronger, faster.