1-Pot Garlicky Prawns & Broccoli

Posted by Beni Cook

Believe it or not, these two ingredients, Prawns and Broccoli are a match made in heaven. This is the most effortless stir fry you will ever make and all in just 20 minutes – it doesn’t get easier.



214 Cal | 11g Fats | 6g Carbs | 25g Protein




  • Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.

  • Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add prawns and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the prawns are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

Related Posts

Start your health and fitness journey with Beyond Best today.