This flavorful salad features tender, juicy slices of spice-rubbed flank steak. It’s a delicious and satisfying high protein meal that’s perfect for any time of year.
NUTRITIONAL INFO PER SERVE (4 serves)
467 Cal | 22g Fats | 32g Carbs | 36g Protein
INGREDIENTS
Steak & Rub
- 450g flank steak, trimmed
- 2 tablespoons avocado oil or canola oil
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ½ teaspoon ground pepper
- ¼ teaspoon salt
Dressing
- ¼ cup loosely packed fresh coriander, finely chopped
- ¼ cup low-fat plain Greek yoghurt
- 2 tablespoons mayonnaise
- 1 teaspoon lime zest
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1 teaspoon honey⅛ teaspoon salt
Salad
- 6 cups chopped romaine lettuce
- 1 cup frozen corn kernels, thawed
- 420g can low-sodium black beans, rinsed
- 1 large orange or yellow capsicum, thinly sliced
- ½ medium red onion, thinly sliced
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh coriander
- 2 tablespoons pepitas
STEP BY STEP
1) To prepare the steak & rub: Place it in a large glass dish. Combine oil, garlic, chilli powder, cocoa, cumin, cinnamon, pepper, and 1/4 tsp. salt in a small bowl. Rub the mixture on both sides. Cover and refrigerate for 1 1/2 to 2 hours.
2) Meanwhile, prepare dressing: Whisk together the coriander, yoghurt, mayonnaise, lime zest, lime juice, garlic, honey, and salt in a separate small bowl.
3) To cook the steak: Preheat grill to medium-high and grill the steak to desired readiness, 4 to 5 minutes per side for medium-rare. Transfer to a clean cutting board and let rest for 4 to 5 minutes before slicing.
4) To prepare salad: Combine lettuce, corn, beans, capsicum, and onion in a large bowl. Add the dressing and toss to coat.
5) Slice the steak thinly across the grain. Divide the salad among 4 plates, top with the steak, and sprinkle with feta, coriander, and pepitas, if using.
For more fantastic health-conscious meal ideas and articles please visit Beyond Best Personal Training’s BLOG.
