Sichuan Mapo Tofu is a fiery and flavorful dish originating from China’s Sichuan province. Packed with protein-rich tofu, this dish is not only delicious but also nutritious. Each serving provides a satisfying 28 grams of protein, making it a great option for those looking to increase their protein intake.
NUTRITIONAL INFO PER SERVE (2 serves)
310 Cal | 18g Fats | 15g Carbs | 28g Protein
INGREDIENTS
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400g firm tofu, cubed
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2 tablespoons vegetable oil
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2 cloves garlic, minced
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1 tablespoon ginger, minced
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2 green onions, chopped
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2 tablespoons Sichuan peppercorns, crushed
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2 tablespoons fermented black beans, rinsed and minced
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1/4 cup spicy bean sauce
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1 cup vegetable broth
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1 tablespoon soy sauce
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1 teaspoon sugar
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1 teaspoon sesame oil
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2 teaspoons cornstarch mixed with 2 tablespoons water
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Cooked rice, for serving
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Chopped green onions and coriander, for garnish
STEP BY STEP
1) Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic, ginger, and chopped green onions. Stir-fry for about 1 minute until fragrant.
2) Add crushed Sichuan peppercorns and minced fermented black beans. Stir-fry for another 1-2 minutes.
3) Stir in the spicy bean sauce and cook for 1 minute.
4) Add cubed tofu to the skillet and carefully toss to coat the tofu with the sauce. Pour in vegetable broth, soy sauce, and sugar. Bring to a simmer and let it cook for about 5 minutes. Stir in the sesame oil.
5) Gently stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
6) Remove from heat and serve hot with cooked rice. Garnish this delicious tofu dish with chopped green onions and coriander.
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