Zesty Prawns with Zucchini Noodles

Posted by Beni Cook
Indulge in a flavorful yet healthy meal with these zesty prawn zucchini noodles. Packed with protein and bursting with vibrant flavors, this dish is a perfect combination of freshness and zest. Enjoy a guilt-free dining experience that satisfies your taste buds and nourishes your body!



 220Cal | 6g Fats | 18g Carbs | 25g Protein



4 medium zucchinis, spiralised
450g large prawns, peeled and deveined
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped for garnish
Lemon wedges for serving
Preparing zucchini noodles without a spiraliservid



  1. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, approx 1 minute.
  2. Add prawns to the skillet and sprinkle with paprika, red pepper flakes, salt, and pepper. Cook until prawns turn pink and opaque, about 3-4 minutes per side.
    Remove prawns from the skillet and set aside.
  3. In the same skillet, add the spiralized zucchini noodles. Cook for 2-3 minutes, tossing occasionally, until the noodles are just tender. (Cook for 1 minute less if you prefer a firmer feel to your zoodles.
  4. Return the cooked prawns to the skillet with the zoodles. Toss everything together until heated through.
  5. Divide the zesty prawn zucchini noodles among four plates. Garnish with chopped parsley and a generous squeeze of fresh lemon.
    Enjoy your delicious and nutritious zesty prawn zucchini noodles!


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Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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