Indulge in a flavorful yet healthy meal with these zesty prawn zucchini noodles. Packed with protein and bursting with vibrant flavors, this dish is a perfect combination of freshness and zest. Enjoy a guilt-free dining experience that satisfies your taste buds and nourishes your body!
NUTRITIONAL INFO PER SERVE (4 serves)
220Cal | 6g Fats | 18g Carbs | 25g Protein
INGREDIENTS
4 medium zucchinis, spiralised
450g large prawns, peeled and deveined
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon red pepper flakes
Salt and pepper to taste
Fresh parsley, chopped for garnish
Lemon wedges for serving
Preparing zucchini noodles without a spiraliser – vid
STEP BY STEP
- Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, approx 1 minute.
- Add prawns to the skillet and sprinkle with paprika, red pepper flakes, salt, and pepper. Cook until prawns turn pink and opaque, about 3-4 minutes per side.
Remove prawns from the skillet and set aside. - In the same skillet, add the spiralized zucchini noodles. Cook for 2-3 minutes, tossing occasionally, until the noodles are just tender. (Cook for 1 minute less if you prefer a firmer feel to your zoodles.
- Return the cooked prawns to the skillet with the zoodles. Toss everything together until heated through.
- Divide the zesty prawn zucchini noodles among four plates. Garnish with chopped parsley and a generous squeeze of fresh lemon.
Enjoy your delicious and nutritious zesty prawn zucchini noodles!
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