Jerk Chicken Skewers with Mango Salad

Posted by Beni Cook
This will be a favourite recipe this coming Summer. The warmer weather has us excited to fire up the BBQ and throw together a fresh and flavourful salad. These Jerk Chicken Skewers with Mango Salad are sure to impress.



330 Cal | 11.5g Fats |  17.7g Carbs | 35.6g Protein


  • 2 chicken breasts, cut into bite-sized pieces
  • 1 tbsp jerk seasoning
  • 2 tsp olive oil, plus 1 tbsp for the salad
  • 2 limes, juiced
  • ½ red onion
  • a large handful sugar snap peas
  • 1 red capsicum, chopped
  • 1 little cos lettuce, cut into chunky pieces
  • ½ mango, cubed



1) Tip the bite sized chicken pieces into a bowl and season generously, then add the jerk seasoning, 2 tsp of oil and the juice of 1 lime, and toss really well. Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and cooked through.

2) Meanwhile, grate the onion into a bowl and add the juice of 1 lime, 1 tbsp of oil and a little seasoning. Tip in the remaining ingredients and toss well.

3) Divide the salad between 2 plates and serve with the skewers on top or beside.


For more fantastic health-conscious meal ideas and articles please visit Beyond Best Personal Training’s BLOG

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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