Craving a comforting and healthy dish for a chilly winter’s night? Look no further than this Mexican Chicken Soup! Packed with high protein and warming ingredients, this delicious soup is the perfect comfort food to keep you cozy. Bursting with vibrant flavors, it’s a nutritious and satisfying meal that everyone will love.
NUTRITIONAL INFO PER SERVE (4 serves)
386 Cal | 8g Fats | 50g Carbs | 31g Protein
INGREDIENTS
• 2 teaspoons olive oil
• 1 med brown onion, finely chopped
• 1 large red capsicum, chopped
• 1 420g can of black beans drained and rinsed
• 1 400g can of Mexican spiced, diced tomatoes, undrained
• 1 cup frozen corn
• 1 225g can of tomato sauce
• 2 cups of diced or shredded cooked chicken
• 1 tablespoon of taco seasoning
• 2 cups of chicken broth
• salt and pepper to taste
• 60g light sour cream, divided
• 1/2 avocado, diced, divided
• handful of fresh coriander, divided
STEP BY STEP
1) Heat the oil in a large pot over medium heat. Add the onion and capsicum, season with salt and pepper and cook for 3-5 minutes or until just softened.
2) Add the black beans, canned tomatoes, corn, tomato sauce, chicken and taco seasoning. Stir to combine. Add the chicken broth and bring to a simmer. Cook for 15 minutes. Taste and add additional salt and pepper if needed.
3) Serve the soup immediately, garnished with coriander, sour cream and avocado.
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