Kickstart your day with the ultimate brekkie: Blueberry Protein Pancakes! These pancakes are the best! Not only delicious but also packed with protein to fuel your morning and keep you energised throughout the day. Whether you’re looking to up your protein intake or simply enjoy a guilt-free treat, these pancakes are the perfect choice. The best part? They’re super easy to make! We’ve broken down the process into a few simple steps so you can whip up the fluffiest, tastiest protein-packed pancakes with minimal effort. Let’s dive into your new favourite breakfast!
NUTRITIONAL INFO PER SERVE (1 serve)
257 Cal | 5g Fats | 18g Carbs | 36g Protein
PANCAKE INGREDIENTS
• 1/4 cup liquid egg whites (around 4 eggs)
• 1 scoop (25g) of vanilla whey powder
• 1/2 banana, mashed
• almond milk, if needed
• 1/4 cup (25g) fresh or frozen blueberries
• 1⁄2 tsp. coconut oil
STEP BY STEP
1) Whisk together the egg whites and protein powder until well combined.
2) Stir in the mashed banana and add your blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it out (don’t over do it).
3) Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
4) Make sure the pancake has set enough before you try flipping it, then flip it over. Cook the pancake for another 2- 3 minutes.
5) You can make 4 small pancakes or 1 large one……it’s up to you.
6) Serve with your favourite toppings and enjoy!!!
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