Cajun Beef and Veg Rice

Posted by Beni Cook
Here’s another flavorful meal that’s packed with protein and plenty of colourful veggies, all cooked in spicy Cajun seasoning. This one-pan beef recipe is a stress-free way to feed the whole family.
Fantastic for meal prepping too!



303 Cal | 13g Fats | 55g Carbs | 40g Protein



• 1 tbsp. coconut oil
• 3 large carrots, sliced
• 2 peppers, sliced
• 4 spring onions, sliced
• 500g 5% fat beef mince
• 2 tsp. Cajun seasoning
• 1 tbsp. tomato purée
• 500g cooked rice



1) Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.

2) Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.

3) Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water. Stir well to combine all of the ingredients and heat for about 3-4 minutes.

4) Sprinkle with the green parts of the spring onion and serve.


For more fantastic health-conscious meal ideas and articles please visit Beyond Best Personal Training’s blog.

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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