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Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Posted by Beni Cook
THE salmon recipe of your dreams! A complete meal on one pan full of flavour. Garlic Butter Roasted Salmon is easy to make using minimal ingredients you already have in your kitchen! PLUS the bonus of having only one pan to wash and no mess in your kitchen to clean up when you’re done.

 

NUTRITIONAL INFO PER SERVE (4 serves)

522 Cal | 32g Fats | 26g Carbs | 34g Protein

 

INGREDIENTS
  • 450g baby Carisma potatoes, halved
  • 2 tablespoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 340g asparagus, trimmed
  • 2 tablespoons melted butter
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 565g salmon fillet, skinned and cut into 4 portions
  • Chopped fresh dill for garnish

 

STEP BY STEP

1) Preheat oven to 200°C. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.

2) Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.

3) Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with fresh dill.

 

For more fantastic health-conscious meal ideas and articles please visit Beyond Best Personal Training’s BLOG

Beni Cook
Beni Cook is the Head Personal Trainer and Founder of Beyond Best. Beni is a health and fitness expert who develops individualised exercise programs that will meet your own short and long-term objectives, while providing information, advice and encouragement that will enable you to lead your healthiest life, every day.

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