by Beni Cook | Oct 17, 2020 | Uncategorized
Do you find yourself eating and exercising the best you ever have, yet you still can’t shed those kilos, tone up the way you want, or feel as healthy as you should? While you might think sleep has nothing to do with it, better sleep habits could be the key to...
by Beni Cook | Sep 29, 2020 | Uncategorized
High protein and a little zesty to get those taste buds going. You cant go wrong with this one. Leftovers for lunch might tempt a few of you as well. Smart idea if you ask us. NUTRITIONAL INFO PER SERVE (SERVES 4) 397 kcal | 7g Fats | 53g Carbs | 34g Protein WHAT...
by Beni Cook | Aug 22, 2020 | Beyond Best, Uncategorized
This little dish makes for a great dinner party starter or a fresh and fancy snack. NUTRITIONAL INFO (SERVES 1) 282 kcal | 17g Fats | 9g Carbs | 26g Protein INGREDIENTS • 1 small salmon filet (100g), cut into small cubes • ¼ avocado, cut into small cubes • ¼ cup...
by Beni Cook | Jul 24, 2020 | Uncategorized
Healthy cooked Breakfasts don’t need to be time consuming……..here’s a quick high protein recipe to try this week. NUTRITIONAL INFO PER 1 SERVE 307 kcal |15g Fats | 8g Carbs | 32g Protein INGREDIENTS • 1 large tomato • 1 tsp. coconut oil • 2...
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